Transform your Anxiety
Resony’s digital therapy program is developed by leading mental health experts and based on cognitive behavioural therapy (CBT) and mind-body principles. Clinically proven to reduce anxiety in just 6 weeks*
* Based on clinical study from 86 participants published here.
Digital therapy available anytime, anywhere.
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Resonance Breathing
Audio-guided breathing technique combined with animation and sound therapy. Helps regulate nervous system balance and manage everyday emotions
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Gratitude Journal
Interactive exercise to build resilience. Helps reframe negative experiences and creates an enduring positive emotional state that is a foundation for stress reduction
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Deep Muscle Relaxation
This is a quick to learn deep relaxation technique. Recommended by clinicians for relieving stress, anxiety, poor sleep and digestive disturbances
Join others who benefit from Resony
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“Muscle relaxation and breathing exercise helps if you are prone to anxiety/stress and catastrophizing esp in covid times”
- Google Review
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“This app has really supported my wellbeing. It is easy to use, with clear instructions and information about each exercise. I particularly love the resonance breathing, which I do twice a day”
- Fay
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“Being user friendly, with credible, evidence based interventions and incorporating a holistic approach to wellbeing, Resony resonates with me at multiple levels!”
- Google Playstore Review
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“One of the few things that helped my sleeping problems. Use it nightly. Indispensible”
- Appstore Review
Get started with Resony, today.
Take the free 5-min quiz to see how Resony can help you on your Anxiety journey
See how Resony is different
Switch to the Resony App and take control of your Anxiety using a clinically proven yet affordable digital therapy
| Meditation Apps | Resony | |
|---|---|---|
| Regulatory authorization | ✖ | ✔ |
| Clinically proven | ✖ | ✔ |
| Designed by mental health professionals | ✖ | ✔ |
| Compliance with Data privacy and security standards | ✖ | ✔ |
| Money back guarantee | ✖ | ✔ |
FAQs
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Resony Anxiety is a clinical-grade app designed to help individuals manage anxiety through a combination of breathing exercises, muscle relaxation techniques, and gratitude journaling exercises. It is a regulated medical device with focus on clinical evidence to show results for users.
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Yes, Resony Anxiety is supported by scientific research and incorporates evidence-based techniques proven to be effective in managing anxiety and improving resilience. Here is a link to our latest study
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Yes, the breathing exercises are suitable for beginners and are designed to be easy to follow. If you have trouble with the breathing exercises, only listen to the audio breath pacer until you are comfortable
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Resony Anxiety is intended for adults more than 18 years old
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We recommend using the App for 5 minutes daily for 6 weeks to see improvements. This time may vary depending on individual preferences and needs.
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Yes, we take user privacy and data security very seriously. Please see our Privacy Policy and Terms and Conditions at the bottom of this page
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The App is available for iPhones and Android users. We do not currently have a web browser version
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Yes, all our plans have free trials
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Yes, you can contact us using the customer support options inside the App
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Yes, the breathing exercise is designed to help you manage stress alongside anxiety
See if Resony is right for you
Take a free 5 minute quiz to gain insights into your anxiety levels and start your journey towards better management