Developing inner resources.

Our integrative approach to mental health helps develop inner resources to improve mental health & wellbeing

Physiological techniques.

The fixation in the autonomic nervous system in ‘fight or flight’ or ‘freeze, flop or numb’ response leads to many mental health problems. Guided breathing exercises such as Resonant breathing and deep relaxation techniques such as Progressive Muscle relaxation (PMR) help train the physiological aspect of emotional regulation

Cognitive behavioural therapy.

Negative emotions, such as anxiety, fear, sadness, anger etc. lead to many mental health problems. Journaling techniques such as ‘Constructive Worry’ and ‘Constructive Gratitude’ provide capacity to reframe negative experiences and access positive emotions for wellbeing and problem solving

Mindfulness techniques.

Isolation and loneliness lead to poor cognitive functioning. Using techniques such as ‘Nature Observation’ and ‘Active Listening’ helps suspend judgement with unconditional regard and develops a sense of belonging